Inspiration

The only thing you have to fear…

Fear is a great motivator. Come with me on a little journey as we explore our own fears – and how to manage them.

Close your eyes. (Well, close them once you’ve read this paragraph.) Take a couple of deep cleansing breaths. Calm your mind.

What are you afraid of in your business? Thanks to Beliefnet for the photo.

Now imagine you are face to face with your greatest fear. A 10 foot boa constrictor is twisting around your leg. Or you are walking around the unguarded perimeter of the roof – on a 15-story building. You are standing on stage in front of 5,000 people preparing to deliver a keynote speech. Insert your biggest fear here for just a moment.

Finally, take a moment to feel what fear does to your body. Is your heart racing? Does your stomach feel jittery? Are you sweating? That, my friend, is your body saying “let’s go!” It is your natural response to fear.

For most of us, when we’re afraid, we contract, hold back, tighten up. We try to get a grip on ourselves, rather than deal with the fear.

But the real antidote to fear is simple – GO! When you listen to what your body is telling you about fear and move into action, the fear dissipates. Your body relaxes. Your mind slows. And everything seems impossibly better.

Could it really be that simple? You conquer fear with action.

Lately in my business I’ve been trying to conquer my own fears with action. When I’m trying something new or reaching out to people in a different way, I can feel fearful. What if they don’t want what I’m offering? What if clients don’t think this is helpful? What if – GASP – they don’t like me!?!

When I’m feeling those physical indicators of fear that spring from any doubts about where I’m headed with my business, I take a couple of breaths and just keep moving forward. My own irrational fears about my business don’t matter nearly as much as the benefit I can provide for my clients. And that thought keeps me moving forward. Boa constrictors or not.

What do you do when you’re faced with fear in your business?